Gratitude vs. Bad Attitude

November 22, 2009

Gratitude vs. Bad Attitude

The choice is always ours

The difference between gratitude and a bad attitude is night and day. A person who, in spite of the challenges that come, chooses to be grateful is investing in their long-term happiness. What I plant today I will harvest tomorrow.

Gratitude; I will find the reasons to be joyful

Bad Attitude; Will take away any joy I possess

Gratitude; I will find something positive in everything or situation

Bad Attitude; It will make everything lousy, even the good

Gratitude; I will find even small reasons to be satisfied and content

Bad Attitude; I will become the person who is never satisfied

Gratitude; Grateful and other positive people will want to be around me

Bad Attitude; Will drive those positive from me and I will only attract negativity

Gratitude; I will build up those around me and be of greater service

Bad Attitude; I will corrupt and pollute those around me

Gratitude; I will be a positive role model to my family and those I love

Bad Attitude; I will negatively affect all those around me even my children

For those of us who suffer from addiction the difference can be even more dramatic and serious than those I have listed above. For me and others I have known over the years the depth, level and even the length of my sobriety can be measured in direct proportion to my gratitude.

Gratitude will always bring me more than a bad attitude. Gratitude gives life, joy, peace, serenity and a sense of personal reward. A bad attitude can only make something simple hard and the hard impossible to bear.

The choice is ours.

Today is the Day

April 23, 2009

I remember when I was suffering in the midst of my addiction and I was always going to do something tomorrow. Whether it was being a better husband, father, son, brother, employee it never was now it was always tomorrow and as the saying goes “tomorrow never comes”. Unfortunately, for most people suffering from alcoholism and drug addiction they die before tomorrow ever comes.

What I have learned over time is that today is the day. Today is all I am given and what I do with today will help determine my tomorrow if I have fortunate enough to receive one. I am responsible for today and all that I am given, both good and bad, is what God has chosen for me to have.

I have decided to use each day to celebrate the freedom from the bondage of addiction and rejoice in the fullness of the love of God.

  1. I will make it a point today to say I love you to those who are near and dear to me.
  2. I will pray for an opportunity to make a positive difference in the life of someone who needs to be encouraged.
  3. I will ask God to help me become the person He desires.
  4. I will thank God for all He has given.

Today is the Day

Lend a helping hand

April 16, 2009

Over the years I have met many people who do not believe they can help a person suffering from alcohol or drug addiction because they have never experienced it themselves. This is far from true. It is true that having information regarding addiction can be helpful but, it is not required to be an encouragement to someone suffering from the despair that comes with their drinking and or using.

What people need most is someone to care. They need someone to listen without judging and instead of trying to fix them just love them. The addicted already know that their behavior is wrong and destructive even if they don’t admit it. What is most helpful is to establish an open relationship with them that when they are feeling remorse or looking for someone to share their fears and despair you would be someone they would turn to.

In the meantime, be the best friend you can be.

We can’t save them all

November 28, 2007

The other day I was reflecting on all that I have to be grateful. While doing so, I couldn’t help but think about those I love. There are so many people who have loved me in spite of me and prayed for me even when I had given up on myself and had lost almost all hope. The thoughts brought back many wonderful memories and a refreshed perspective on my recovery and how fortunate I truly am.

I remembered back in 1987 when my sister and brother-in-law allowed me to live with them while I looked to relocate in Southern California. I was 14 months sober and they were just beginning to think I might be serious this time. It is amazing how much damage we can do and the time it takes others to trust again, but who can blame them? I was the one who trained them and gave them reason to wait before they were willing to give me another chance.

Well, their trust paid off and it was just the opportunity I needed to begin a new life and “test” my newfound sobriety in a place were I could start fresh. I began to make new friends in my new job and people I met at my AA meetings. As time went on I began to reflect on those I left behind in Las Vegas. There were so many people responsible for my recovery. Sometimes though meetings, as important as they are, can also become a crutch and it is good to get out and explore a new life in a new environment.

For the most part my memories were pleasant and happy. I remembered all the times I spent in my home group meeting and the countless hours I spent with my sponsor, Jack F. I remembered the many days of being with my 2 daughters, who had never known their dad to be sober. I remembered my father giving me my 1-year chip at my 6am meeting. I had many wonderful memories to reflect upon.

Some of my thoughts were filled with sadness as I remembered those who were still caught up in the addiction of the disease and would likely die if something did not change. I remembered those I spent hours with on a 12 step call and some I even escorted into treatment. Many times I would stay long after a meeting was over with someone who was talking about “going back out”.

My sponsor, Jack F, was sober 12 years at that time and he was quite involved with AA and service to others, and he would always tell me “we can’t save them all”. He would often tell me “we are called to do everything we can to help others, but at the end of the day we can’t save them all”. Jack taught me that our responsibility was to become as well as we can and to “clean our own house” the best we can to be in a sober and recovered condition to help others when called upon.

I, like many of you reading this, have loved ones that are suffering from the disease of alcohol and drug addiction. We, who have recovered, would love nothing more than to see them discover and live the truth of recovery as we have. The reality for them is the same as it was for us. The reality is “it takes what it takes”. Just as it did for those who came before us it is true for those who will come after us. It takes what it takes.

I had a college professor in one of my psychology classes present to me, what he called, “the rule of thirds”. He said, of those addicted, no matter what one does, one third will get worse, one third will stay the same and one third will get better. If that is true, then 66 percent of those addicted will never know recovery, as many of us understand it.

What does that mean? Does that that mean we give up on others? Does that mean we try to determine who might benefit and who won’t? Or does that mean that we continue to do the best we can for ourselves that we are best equipped to help someone else when the opportunity is given? If you are a person of true recovery then the answer is obvious. Just as Bill W. discovered many years ago even he couldn’t “save them all”, but somewhere in the trying he was saved.

You don’t have to suffer

October 25, 2007

In my recovery I have found that you nor I have to suffer from addiction. As a recovered alcoholic and drug addict with over 24 years of recovery, I have witnessed thousands become well. Addiction of any kind is considered a disease by many and a weakness by others. Whatever your view is I will tell you that it is the only disease or weakness that will tell you that you do not have it. We call that denial and denial kills more people than any substance ever could.

Those who suffer from addiction are sinking deeper and deeper into despair and must realize they are not hopeless. The reality of recovery can be as real as the pull of the substance to which one is addicted. Alcohol, drugs, food, cigarettes etc. all have their addictive nature and vary depending on the substance and the person, but in my opinion, that is where the differences end.

Those who suffer share more things in common then those differences that would separate us. If you can “buy” into the steps to recovery and incorporate them into your daily life, then you do not have to suffer. Just because you don’t feel you have a choice doesn’t mean you don’t have one. If you are sick and tired of being sick and tired then find someone who has overcome their addiction and has recovered and you too can become well.


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